RECLAIM YOUR confidence, strength, body, self, & inner peace.
This is your space — for the mom who’s tired of feeling like a stranger in her own body, who wants more than just workouts, and who’s ready to feel strong, seen, and like herself again. You don’t have to do it alone. Let’s find your way back — together.
RECLAIM YOU!
My approach to coaching is rooted in compassion, connection, and
real-life motherhood. I don’t believe in “bouncing back” —
I believe in moving forward with strength, grace, and self-love.
I specialize in supporting moms through pregnancy, early postpartum,
and beyond, with fitness that meets you where you are — physically, emotionally, and mentally. Every program is personalized, trauma-informed, and designed with your unique season of life in mind.
Whether you're newly postpartum, years into motherhood, or anywhere in between, I’m here to help you rebuild trust in your body, regain your strength, and feel at home in yourself again — without pressure, shame, or unrealistic expectations.
This is a safe space where you’ll be supported not just as a client, but as a whole person. Because you're not just working out — you're coming back to you.
“ Kennedy is THE coach for any woman looking to find her way back to herself, prioritize her health, and improve her relationship with herself.”
—Taylor P.