about me

Kennedy KOWALSKI

NaSM | CPT | CNC

Hello, I'm Kennedy. I am 29 years old, I am married to my husband, Matt, a firefighter in our local community.

We have three daughters, Peyton, Oakley, and Kamryn, with our first baby boy coming in July!

My mission is to hold space for moms who feel like they've lost themselves in the journey of pregnancy and postpartum. I’m here to guide them back to feeling strong, whole, and deeply connected to who they are — in their bodies, in their minds, and in their hearts. Because every mom deserves to feel good again, not just for her family, but for herself

  • CHEYANNE W.

    “

    The workouts she offers have helped me not only with my form at the gym but have also made it easier to move throughout the gym, so I don’t feel clueless. I see greater improvement in my muscle gain journey and have a better understanding of my body as a whole at the gym.  

    Overall, I am so blessed and thankful for Kennedy. I love how much I have changed not only physically but mentally as well. All thanks to Kennedy and her program.

    ”

  • TAYLOR P

    “

    Kennedy coached me for a little over a year starting from when I was 11 weeks postpartum and helped me lose all of my pregnancy weight gain through nutrition guidance, weekly accountability and support, and encouraging movement that felt good for my body at the time.

    ”

  • LEAH L

    “

    No other coach would go above and beyond for me like she has, and she will 100000% do the same for you!

    ”

“I offer compassionate, specialized fitness coaching for moms navigating pregnancy, postpartum, and everything in between — not just to rebuild strength, but to reclaim the sense of self that often gets lost in motherhood. Through personalized support and a deep understanding of this season, I help moms feel seen, supported, and strong from the inside out.”