How my journey began

Kennedy KOWALSKI

NaSM | CPT | CNC

Hello, I'm Kennedy. i am 29 years old, I am married to my husband, Matt, a firefighter in our local community.

We have three daughters, Peyton, Oakley, and Kamryn, with another on the way. Matt and I met while I owned my functional fitness gym, where he was a member.

Since graduating, I have been passionate about fitness, becoming a personal trainer and later a gym owner. My passion lies in helping individuals transform their lives through fitness, nutrition, and overall wellness.

  • CHEYANNE W.

    “

    The workouts she offers have helped me not only with my form at the gym but have also made it easier to move throughout the gym, so I don’t feel clueless. I see greater improvement in my muscle gain journey and have a better understanding of my body as a whole at the gym.  

    Overall, I am so blessed and thankful for Kennedy. I love how much I have changed not only physically but mentally as well. All thanks to Kennedy and her program.

    ”

  • TAYLOR P

    “

    Kennedy coached me for a little over a year starting from when I was 11 weeks postpartum and helped me lose all of my pregnancy weight gain through nutrition guidance, weekly accountability and support, and encouraging movement that felt good for my body at the time.

    ”

  • LEAH L

    “

    No other coach would go above and beyond for me like she has, and she will 100000% do the same for you!

    ”

I am not your typical coach, I believe in building habits. not through restriction or an all-OR-nothing mindset but through striving to make PROGRESS each and every day while ensuring that you'RE making healthy changes and keeping your mindset